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Managing Thyroid with Yoga

Thyroid disorders are on the rise in India almost 1 in 10 Indian adults suffer from hypothyroidism according to statistics. Thyroid is a gland found in the front of your neck and is shaped like butterfly wings. Thyroid creates ho…

Identifying post Covid-19 symptoms & its management

As COVID- 19 cases start to decrease in India, doctors throughout the country are starting to see post covid symptoms in a lot of patients. People with symptoms for more than 4 - 12 weeks, i t is considered as ongoing post cov…

Best Sleeping Positions for Lower Back Pain

In this Pandemic when work from home has become the new normal, home exercise is the only option and entertainment is restricted to our bedrooms to our living rooms. It is quite common to sit & sleep in the wrong postures to …

At- Home Coronavirus Treatment - Simplified

Due to the surge in cases in India, it’s important to identify basic symptoms  of COVID-19 fever , coughing, fatigue, and  breathing problems and take a call on the severity of the infection based on that decide if you can treat…

Crucial information regarding COVID vaccination. All vaccination doubts clarified

COVID-19vaccination is a safer way to help build protection for people around us and eventually helping our larger community. COVID-19 can have life-threatening complications and there is no way to know how COVID-19 might affe…

How to Cover all your health risks with a right Health Insurance Policy ?

Having  health insurance  has always been important but it is all the more important considering we are amidst a Pandemic and similar health crisis will keep occurring due to the rise in population, urbanization, climate change, …