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Best Yoga Asanas for Managing Thyroid

Thyroid disorders are on the rise in India approximately 1 in 10 Indian adults suffer from hypothyroidism according to statistics. Thyroid is a gland that is found in the front of your neck and is shaped like butterfly wings. Thy…

Boost Your Metabolism with 10 Best Foods

We all make fresh resolutions every time we ring in the new year, now that we have welcomed the year 2021, it's time to focus on our health goals for this year. Although making resolutions is easy but keeping them is difficul…

Let your calories hit to the right beat!

Although each of us have different preference in music, when it comes to working out, we want those rhythms to merge with our beats and help create the perfect workout atmosphere. Whatever motivates you, for a pace fast or slow, …

Strengthen your legs at home with these no equipment workout regimes

What not have we all tried to maintain a healthy lifestyle this year? While some of us have got the gym home, some of us have made the outdoor our gym and have joined sport activities. To help us keep on going, there is one part …

Experience with Lumbar Disc Surgery (L4-5 microdiscectomy) : Stacy McKinnes

Sharing this Experience with Lumbar Disc Surgery by Stacy McKinnes which was posted on our Back pain help group " Back Pain Relief & Spine Health "  on Facebook. Hope it drives your fear of surgery away and helps yo…

Discussion on the distribution of back pain in L5S1 disc prolapse vs L4L5 disc prolapse

Sharing a Discussion on the distribution of back pain in L5S1 disc prolapse vs L4L5 disc prolapse posted on our Back pain help group " Back Pain Relief & Spine Health "  on Facebook. Join this group for sharing your…

Discussion on Characteristics of Back Pain due to Slipped Disc : Back Pain Relief

Sharing a discussion on Characteristics of Back Pain due to Slipped Disc posted on our Back pain help group " Back Pain Relief & Spine Health "  on Facebook. Join this group for sharing your back pain problem with a…