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Everything about Allergies & its Management

A lot of people around us are sneezing all the time, have red eyes, or are getting rashes on their skin and we often wonder what's causing these symptoms. These are allergy signs and are often harmless but can bother people i…

 Cardiac arrest can strike despite low cholesterol - Know your risks before it’s too late

Recently, we have been hearing a lot of news in India about young people facing cardiac issues , Cardiac Arrest is basically a condition in which heart suddenly stops, and the person collapses and dies in few minutes.  About 10% …

Distinction between seasonal Flu and Coronavirus

Flu season has arrived already and it’s important to understand the difference between normal flu and coronavirus because the symptoms of both usually overlap. Flu and COVID-19 are respiratory diseases that are contagious, alt…

Managing Thyroid with Yoga

Thyroid disorders are on the rise in India almost 1 in 10 Indian adults suffer from hypothyroidism according to statistics. Thyroid is a gland found in the front of your neck and is shaped like butterfly wings. Thyroid creates ho…

Identifying post Covid-19 symptoms & its management

As COVID- 19 cases start to decrease in India, doctors throughout the country are starting to see post covid symptoms in a lot of patients. People with symptoms for more than 4 - 12 weeks, i t is considered as ongoing post cov…

Best Sleeping Positions for Lower Back Pain

In this Pandemic when work from home has become the new normal, home exercise is the only option and entertainment is restricted to our bedrooms to our living rooms. It is quite common to sit & sleep in the wrong postures to …